This introductory 4-week course is ideal for those who want to become a teacher but are not yet ready. Alternatively, if you want a good understanding of yoga, or want to enhance your teaching skills or personal practice, this is the right course for you.
This course covers the practical aspects of yoga asana with emphasis on technique alignment, body opening, breath awareness and bsic pranayama pracrtices, and an introduction to yoga philosophy. You will also enhance your ability to live yoga as a life practice.
