Yogacara Academy

An anxious and restless mind prevents us from living with fullness, performing at work, being happy, and reaching our full human potential. The effects of poor mental health are well-documented, ranging from sleep deprivation to high levels of anxiety, substance abuse, unhealthy lifestyles, low self-esteem, and depression.

Wellbeing, on the other hand, is an active pursuit that determines our ability to feel well and successfully manage the complexities of life.

Our programs address the need for sustained wellbeing through a human-centric and holistic approach.

 

Total Wellbeing Webinar

Challenge to Opportunity Webinar

Wellbeing Train The Trainer