In our ever-changing world, one of the most significant challenges individuals face is how to stay on top of their game while adapting to change and overcoming challenges and adversity. The inability to cope often leads to mental fatigue, burnout, unhealthy lifestyles, insomnia, and depression.

Being able to manage stress effectively, and experience high levels of mental wellbeing is a learned art. It involves learned behaviors, thoughts, and actions. This knowledge, wisdom, and skills are often unknown to many.

To manage stress, we must become first become aware of our thoughts and emotions and how they, in turn, impact our actions, the quality of all our life experiences, and our ability to focus and perform.

Mindfulness is an ancient form of mind training that builds qualities such as mental stability, focus, tranquility, and mental clarity. Mindfulness has established itself, with research evidence, to show it can help symptoms linked to stress and also develop resilience.

In this live webinar, you will learn valuable information that impacts your inner wellbeing and how you perceive the world around you. You learn hot to become more mindful, and enhance your ability to practice non-reactivity, the first step towards building resilience. You will actively participate in experiential learning, and through inquiry and live discussion, you will also learn from the entire group.

Join us to learn how to overcome stress and develop greater mental wellbeing.

Register