Yoga Asana

Your body opens, strengthens and energies begin to flow. We will focus on good posture and correct alignment so your energies can flow without obstruction. You will learn to re-align your mind, your body, and spirit. Soon, the mental noise begins to fade away. And you feel what it means to be present, awake and mindful.

Mindfulness is the gateway to inner connectivity, focus, and mental resilience.

Pranayama & Meditation - Breathe. Relax. Focus.

In the stillness of nature, you hear your soft inner voice - your inner knowing. You have filled with a sense of well-being and openness.

You become one with nature. You learn to be present, to trust, and to feel the vast expanse of who you really are, one with nature and the sacred and subtle energies of the universe.

Mahan Atman Kriya - Inquire. Connect. Aspire.

You learn about this ancient kriya practice that will help you align to your higher self.

You will develop a deeper understanding of how to still your conscious mind, and to move into the subconscious.

You will learn how to balance, cleanse and harmonize your chakras (energy centres) so you may invoke the energies of your higher self to help you live in alignment with the life you were born to live.

Farm to Table - Replenish. Rejuvenate. Energize.

You enjoy delicious cuisine cooked with Ayurvedic ingredients to nourish your soul. We take the practice off the mat and into the kitchen, nourishing your slowly evolving balanced mind and body with quality organic ingredients, locally sourced foods, and freshly picked herbs, veggies, and fruits from our vast garden space.

We keep Ayurvedic guidelines and principles of food-combining in the preparation of all our meals for optimal health and digestion.

Chill Out – Swim. Read. Bond.

Water is both literally and symbolically the source of life. The restorative powers of water have been recognized and acclaimed for millennia. Activity in the water helps the recovery of tired and injured muscles, and also significantly rejuvenates the mind and body. Swimming has a great meditative quality to it, one that enables you to switch off from the world around you. Moving through the water allows you to develop a state of oneness, and equates to doing yoga in the water.

The Yogacara at the Mango Beach House has a beautiful full-length pool with lots of chill out spaces, surrounded by lush tropical greenery, perfectly built to suit all your wellness needs.

Mahan Atman Retreat - Led by Radhika Vachani

Mahan Atman means higher self. This Retreat will integrate essential asana, pranayama, kriya, and chakra (energy) alignment practices to help you connect with your higher self. Start the New Year participating in the creation of an energy field that will help you remain true to your intentions, and will guide you to live the life that you want to live.

Whether you are starting something new, and need inspiration, or you have finished something and need to rest, master this effortless Mahan Atman practice to remain connected and rooted. You will develop a powerful inner guidance system that will be accessible to you whenever you choose, allowing you to maneuver all your life challenges with skill.

When you remain centered and connected, you start to transcend fear, you start to transcend doubt, you start to transcend thinking, planning, judgment, self-criticism, and negativity. You experience a tremendous force that arises within you, transforming your energy into light, into love, into compassion, non-judgment, courage, acceptance, wisdom, creativity, and abundance.

But to do this, first, you need to learn how to be at the source, to remain there, still and connected. It is from here, through this silence and deep connectivity, that you begin to move outward to realize your full potential, living the life you were born to live.

We all have a vast reservoir of energy, creativity, wisdom available to each one of us. We access this energy not by thinking and planning, but by getting grounded, centered, and silent enough to be in contact with our higher selves. This connectivity gives us the nourishment, energy, and guidance that we need to accomplish all that we want and to live a purposeful and fulfilling life.

Led by Radhika Vachani, an advanced chakra healing and balancing practitioner and the author of Just Breathe. Her 20+ year personal daily journey through the ancient practices of Iyengar yoga, mindfulness, and meditation, inspired her to focus her energies to help raise human wellness and consciousness. She developed this powerful Mahan Atman technique based on essential yogic practices as a tool to help people connect to their higher selves and live the life they were born to live.

Radhika is also the founder of the Yogacara Institute of Health & Wellbeing, Live Well10x, and the Just Breathe Foundation.