Nutrition in Ayurveda is all about eating according to your body constitution. Also, the systems of yoga and Ayurveda follow the principles of sattvic, tamasic and rajasic foods which play a fundamental role in your health and wellbeing.
In this course, you will learn how to cook an ayurvedic thali, understand the inherent principles of Ayurvedic cooking, and its role in developing a robust, healthy and disease-free body. This course also addresses issues with food and nutrition in the modern world.
| Fees : Rs 1,600 | Dates : Wednesday, Mar 14 & April 11 |
|---|---|
| Time | Schedule |
| 10:30 - 11:30 pm | Health and nutrition according to Ayurveda |
| 11:30 - 1:30 pm | Cooking class |
| 1:30 - 2:30 pm | Enjoy Lunch |