In our ever-changing and uncertain world, some of the most significant challenges we face is figuring out how to adapt to change and to overcome adversity. The inability to cope often leads to mental fatigue, burnout, unhealthy lifestyles, insomnia, unhappiness, and depression.Thus, we must learn how to maneuver all our life circumstances with skill.

In this program, participants will learn invaluable information that impacts their inner wellbeing and how they perceive the world around them. They will learn how to overcome inner obstacles, regulate the mind and emotions, and develop a greater perspective about their personal and professional lives.

They will also learn how to accept difficult situations and overcome adversity, developing a strong and resilient mind.

Participants will actively participate in experiential learning, inquiry and live discussion, learning from the entire group.

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