The ancient practices of yoga asana, pranayama, and meditation are based on a deep understanding of the human body and the connectivity between the mind, body, and spirit. When the mind or body is imbalanced, the human spirit is restless, and the result is anxiety, disorder, and illness. These ancient practices aim toward the total eradication of mental impurities; the resultant - awareness and liberation from human suffering.
All our practices are designed to bring you to a higher state of awareness and wellbeing.
